A. Snyder 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
June 07, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 31 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 30 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 32 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 31 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 32 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 34 |