A. Snyder 2x2500m/0:15r row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
289
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,038m |
| Overall Time | 23:34.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
June 14, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 27 | |
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | 27 | |
| 11:27.2 | 2,500m | 2:17.4 | 135 | 763 | 28 | |
| r38m |