A. Snyder 2x2500m/0:15r row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
289
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,038m |
| Overall Time | 23:38.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
June 16, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 27 | |
| 11:13.6 | 2,500m | 2:14.7 | 143 | 792 | 28 | |
| 11:54.5 | 2,500m | 2:22.9 | 120 | 712 | 27 | |
| r38m |