A. Snyder 2x2500m/0:15r row
5,000m
Meters
23:58.0
Time
2:23.8
Pace
281
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:28.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
July 08, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,000m | 2:23.8 | 118 | 705 | 28 | |
| 11:55.7 | 2,500m | 2:23.1 | 119 | 710 | 28 | |
| 12:02.3 | 2,500m | 2:24.4 | 116 | 699 | 28 | |
| r30m |