A. Snyder 3x2500m/0:15r row
7,500m
Meters
36:21.1
Time
2:25.4
Pace
418
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,542m |
| Overall Time | 37:06.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
July 09, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.1 | 7,500m | 2:25.4 | 114 | 691 | 28 | |
| 11:59.5 | 2,500m | 2:23.9 | 117 | 704 | 27 | |
| 12:12.2 | 2,500m | 2:26.4 | 111 | 683 | 28 | |
| 12:09.4 | 2,500m | 2:25.8 | 113 | 688 | 29 | |
| r42m |