A. Snyder 3x2500m/0:15r row
7,500m
Meters
35:28.6
Time
2:21.9
Pace
424
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,541m |
| Overall Time | 36:13.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
July 10, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.6 | 7,500m | 2:21.9 | 122 | 721 | 28 | |
| 11:38.5 | 2,500m | 2:19.7 | 128 | 741 | 28 | |
| 11:51.2 | 2,500m | 2:22.2 | 122 | 718 | 28 | |
| 11:58.9 | 2,500m | 2:23.7 | 118 | 705 | 28 | |
| r41m |