A. Snyder 2x2500m/0:15r row
5,000m
Meters
24:34.4
Time
2:27.4
Pace
276
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,020m |
| Overall Time | 25:04.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
July 11, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 27 | |
| 12:22.1 | 2,500m | 2:28.4 | 107 | 668 | 27 | |
| 12:12.2 | 2,500m | 2:26.4 | 111 | 683 | 28 | |
| r20m |