A. Snyder 3x2500m/0:15r row
7,500m
Meters
34:24.6
Time
2:17.6
Pace
437
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,545m |
| Overall Time | 35:09.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
July 12, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.6 | 7,500m | 2:17.6 | 134 | 761 | 27 | |
| 11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 28 | |
| 11:55.4 | 2,500m | 2:23.0 | 119 | 711 | 27 | |
| 11:25.6 | 2,500m | 2:17.1 | 136 | 767 | 28 | |
| r45m |