A. Snyder 3x2500m/0:15r row
7,500m
Meters
33:42.2
Time
2:14.8
Pace
443
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,533m |
| Overall Time | 34:27.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
July 13, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.2 | 7,500m | 2:14.8 | 143 | 791 | 28 | |
| 11:23.4 | 2,500m | 2:16.6 | 137 | 771 | 28 | |
| 11:11.5 | 2,500m | 2:14.3 | 144 | 797 | 29 | |
| 11:07.3 | 2,500m | 2:13.4 | 147 | 806 | 29 | |
| r33m |