A. Snyder 3x2500m/0:15r row
7,500m
Meters
34:59.5
Time
2:19.9
Pace
430
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,544m |
| Overall Time | 35:44.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
July 22, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 7,500m | 2:19.9 | 128 | 739 | 26 | |
| 11:12.3 | 2,500m | 2:14.4 | 144 | 795 | 27 | |
| 11:56.1 | 2,500m | 2:23.2 | 119 | 710 | 26 | |
| 11:51.1 | 2,500m | 2:22.2 | 122 | 718 | 26 | |
| r44m |