A. Snyder 3x2500m/0:15r row
7,500m
Meters
34:23.4
Time
2:17.5
Pace
435
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,524m |
| Overall Time | 35:08.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
July 23, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.4 | 7,500m | 2:17.5 | 134 | 762 | 26 | |
| 11:12.1 | 2,500m | 2:14.4 | 144 | 795 | 28 | |
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 26 | |
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 26 | |
| r24m |