A. Snyder 3x2500m/0:15r row
7,500m
Meters
35:01.1
Time
2:20.0
Pace
429
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,535m |
| Overall Time | 35:46.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
July 25, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.1 | 7,500m | 2:20.0 | 127 | 738 | 25 | |
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 25 | |
| 11:54.4 | 2,500m | 2:22.8 | 120 | 712 | 25 | |
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 25 | |
| r35m |