A. Snyder 3x2500m/0:15r row
7,500m
Meters
35:50.9
Time
2:23.3
Pace
422
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,529m |
| Overall Time | 36:35.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
August 02, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.9 | 7,500m | 2:23.3 | 119 | 708 | 24 | |
| 12:06.8 | 2,500m | 2:25.3 | 114 | 692 | 24 | |
| 11:50.9 | 2,500m | 2:22.1 | 122 | 719 | 24 | |
| 11:53.2 | 2,500m | 2:22.6 | 121 | 715 | 24 | |
| r29m |