A. Snyder 3x2500m/0:15r row
7,500m
Meters
34:12.3
Time
2:16.8
Pace
437
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,524m |
| Overall Time | 34:57.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
August 04, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.3 | 7,500m | 2:16.8 | 137 | 770 | 23 | |
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 24 | |
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 24 | |
| 11:22.3 | 2,500m | 2:16.4 | 138 | 774 | 23 | |
| r24m |