A. Snyder 3x2500m/0:15r row
7,500m
Meters
33:53.0
Time
2:15.5
Pace
441
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,530m |
| Overall Time | 34:38.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
August 05, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 7,500m | 2:15.5 | 141 | 783 | 22 | |
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 24 | |
| 11:30.8 | 2,500m | 2:18.1 | 133 | 756 | 22 | |
| 11:06.6 | 2,500m | 2:13.3 | 148 | 808 | 21 | |
| r30m |