A. Snyder 3x2500m/0:15r row
7,500m
Meters
32:07.8
Time
2:08.5
Pace
463
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,528m |
| Overall Time | 32:52.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
August 06, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 7,500m | 2:08.5 | 165 | 867 | 26 | |
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 27 | |
| 10:44.1 | 2,500m | 2:08.8 | 164 | 863 | 26 | |
| 10:36.5 | 2,500m | 2:07.3 | 170 | 883 | 25 | |
| r28m |