A. Snyder 5x2500m/0:15r row
12,500m
Meters
57:32.4
Time
2:18.0
Pace
724
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 12,541m |
| Overall Time | 58:47.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
August 07, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.4 | 12,500m | 2:18.0 | 133 | 757 | 26 | |
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 27 | |
| 11:31.1 | 2,500m | 2:18.2 | 133 | 756 | 27 | |
| 11:33.6 | 2,500m | 2:18.7 | 131 | 751 | 27 | |
| 11:36.5 | 2,500m | 2:19.3 | 129 | 745 | 27 | |
| 11:30.1 | 2,500m | 2:18.0 | 133 | 758 | 26 | |
| r41m |