A. Snyder 4x2500m/0:15r row
10,000m
Meters
44:10.1
Time
2:12.5
Pace
600
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 45:10.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
August 09, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 10,000m | 2:12.5 | 150 | 817 | 27 | |
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 27 | |
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 27 | |
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 28 | |
| 11:07.0 | 2,500m | 2:13.4 | 147 | 807 | 28 | |
| r40m |