A. Snyder 2x2500m/0:15r row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
287
Calories
79
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:49.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
August 19, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 25 | 79 |
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 26 | |
| 12:07.9 | 2,500m | 2:25.5 | 113 | 690 | 25 | 79 |
| r20m |