A. Snyder 3x2500m/0:15r row
7,500m
Meters
33:09.9
Time
2:12.6
Pace
449
Calories
187
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,516m |
| Overall Time | 33:54.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
August 21, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.9 | 7,500m | 2:12.6 | 150 | 815 | 25 | 187 |
| 10:48.2 | 2,500m | 2:09.6 | 161 | 852 | 27 | 185 |
| 11:10.9 | 2,500m | 2:14.1 | 145 | 798 | 27 | 185 |
| 11:10.8 | 2,500m | 2:14.1 | 145 | 798 | 23 | 191 |
| r16m |