A. Snyder 2x2500m/0:15r row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
292
Calories
181
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:20.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
August 23, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 27 | 181 |
| 11:13.3 | 2,500m | 2:14.6 | 143 | 793 | 26 | 183 |
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | 28 | 180 |
| r11m |