A. Snyder 3x2500m/0:15r row
7,500m
Meters
33:31.8
Time
2:14.1
Pace
445
Calories
180
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,520m |
| Overall Time | 34:16.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
August 25, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,500m | 2:14.1 | 145 | 799 | 27 | 180 |
| 11:11.9 | 2,500m | 2:14.3 | 144 | 796 | 27 | 175 |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 28 | 180 |
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 27 | 185 |
| r20m |