A. Snyder 3x2500m/0:15r row
7,500m
Meters
33:27.4
Time
2:13.8
Pace
446
Calories
176
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,521m |
| Overall Time | 34:12.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
August 26, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.4 | 7,500m | 2:13.8 | 146 | 802 | 26 | 176 |
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 26 | 166 |
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 27 | 176 |
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 25 | 186 |
| r21m |