A. Snyder 3x2500m/0:15r row
7,500m
Meters
33:54.8
Time
2:15.6
Pace
440
Calories
166
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,514m |
| Overall Time | 34:39.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
August 29, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.8 | 7,500m | 2:15.6 | 140 | 782 | 25 | 166 |
| 11:22.4 | 2,500m | 2:16.4 | 138 | 773 | 26 | 162 |
| 11:26.8 | 2,500m | 2:17.3 | 135 | 764 | 26 | 161 |
| 11:05.7 | 2,500m | 2:13.1 | 148 | 810 | 25 | 177 |
| r14m |