A. Snyder 3x2500m/0:15r row
7,500m
Meters
32:33.3
Time
2:10.2
Pace
457
Calories
177
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,522m |
| Overall Time | 33:18.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
August 30, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.3 | 7,500m | 2:10.2 | 159 | 845 | 27 | 177 |
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 27 | 169 |
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 28 | 176 |
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 28 | 188 |
| r22m |