A. Snyder 3x2500m/0:15r row
7,500m
Meters
33:13.3
Time
2:12.8
Pace
449
Calories
172
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,522m |
| Overall Time | 33:58.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
August 31, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.3 | 7,500m | 2:12.8 | 149 | 813 | 27 | 172 |
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 28 | 169 |
| 11:13.6 | 2,500m | 2:14.7 | 143 | 792 | 27 | 172 |
| 11:11.6 | 2,500m | 2:14.3 | 144 | 797 | 27 | 175 |
| r22m |