A. Snyder 3x2500m/0:15r row
7,500m
Meters
31:51.3
Time
2:07.4
Pace
467
Calories
184
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,533m |
| Overall Time | 32:36.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
September 01, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 7,500m | 2:07.4 | 169 | 882 | 29 | 184 |
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 29 | 181 |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 30 | 181 |
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 29 | 191 |
| r33m |