A. Snyder 3x2500m/0:15r row
7,500m
Meters
33:04.2
Time
2:12.2
Pace
452
Calories
181
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,516m |
| Overall Time | 33:49.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
September 05, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,500m | 2:12.2 | 151 | 820 | 26 | 181 |
| 10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 27 | 183 |
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 27 | 182 |
| 11:29.2 | 2,500m | 2:17.8 | 134 | 759 | 26 | 179 |
| r16m |