A. Snyder 3x2500m/0:15r row
7,500m
Meters
32:53.6
Time
2:11.5
Pace
453
Calories
171
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,520m |
| Overall Time | 33:38.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
September 06, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 7,500m | 2:11.5 | 154 | 828 | 27 | 171 |
| 10:58.8 | 2,500m | 2:11.7 | 153 | 826 | 27 | 164 |
| 11:00.9 | 2,500m | 2:12.1 | 152 | 821 | 27 | 170 |
| 10:53.8 | 2,500m | 2:10.7 | 157 | 838 | 27 | 180 |
| r20m |