A. Snyder 3x3334m/0:20r row
10,002m
Meters
42:55.5
Time
2:08.7
Pace
617
Calories
175
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 43:55.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
September 08, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.5 | 10,002m | 2:08.7 | 164 | 864 | 24 | 175 |
| 14:22.2 | 3,334m | 2:09.3 | 162 | 857 | 25 | 168 |
| 14:19.9 | 3,334m | 2:08.9 | 163 | 861 | 25 | 173 |
| 14:13.4 | 3,334m | 2:07.9 | 167 | 874 | 23 | 184 |
| r29m |