A. Snyder 3x3334m/0:20r row
10,002m
Meters
43:34.2
Time
2:10.6
Pace
609
Calories
167
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 44:34.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
September 12, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.2 | 10,002m | 2:10.6 | 157 | 839 | 26 | 167 |
| 14:36.6 | 3,334m | 2:11.4 | 154 | 830 | 26 | 158 |
| 14:23.2 | 3,334m | 2:09.4 | 161 | 855 | 26 | 167 |
| 14:34.4 | 3,334m | 2:11.1 | 155 | 834 | 26 | 178 |
| r22m |