A. Snyder 3x3334m/0:20r row
10,002m
Meters
43:07.0
Time
2:09.3
Pace
614
Calories
178
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 44:07.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
September 13, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.0 | 10,002m | 2:09.3 | 162 | 856 | 25 | 178 |
| 14:21.9 | 3,334m | 2:09.2 | 162 | 857 | 27 | 173 |
| 14:28.5 | 3,334m | 2:10.2 | 158 | 845 | 25 | 180 |
| 14:16.5 | 3,334m | 2:08.4 | 165 | 868 | 24 | 183 |
| r24m |