A. Snyder 3x3334m/0:20r row
10,002m
Meters
43:07.4
Time
2:09.3
Pace
614
Calories
171
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 44:07.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
September 15, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.4 | 10,002m | 2:09.3 | 162 | 856 | 23 | 171 |
| 14:29.1 | 3,334m | 2:10.3 | 158 | 844 | 24 | 163 |
| 14:21.5 | 3,334m | 2:09.1 | 162 | 858 | 23 | 172 |
| 14:16.8 | 3,334m | 2:08.4 | 165 | 867 | 24 | 180 |
| r29m |