A. Snyder 6x3334m/0:20r row
20,004m
Meters
1:29:03.4
Time
2:13.5
Pace
1192
Calories
164
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,044m |
| Overall Time | 1:31:03.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
September 17, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:03.4 | 20,004m | 2:13.5 | 147 | 805 | 25 | 164 |
| 14:52.8 | 3,334m | 2:13.8 | 146 | 801 | 26 | 154 |
| 14:53.7 | 3,334m | 2:14.0 | 145 | 800 | 25 | 157 |
| 14:52.1 | 3,334m | 2:13.7 | 146 | 803 | 25 | 166 |
| 14:52.1 | 3,334m | 2:13.7 | 146 | 803 | 25 | 166 |
| 14:52.0 | 3,334m | 2:13.7 | 146 | 803 | 25 | 169 |
| 14:40.7 | 3,334m | 2:12.0 | 152 | 822 | 26 | 173 |
| r40m |