A. Snyder 4x15:00/0:20r row
13,616m
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,657m |
| Overall Time | 1:01:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
September 18, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,616m | 2:12.1 | 151 | 821 | 23 | 156 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 25 | 152 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 24 | 153 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 23 | 159 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 23 | 162 |
| r41m |