A. Snyder 4x15:00/0:20r row
13,651m
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,689m |
| Overall Time | 1:01:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
September 19, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,651m | 2:11.8 | 153 | 825 | 23 | 160 |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 24 | 149 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 23 | 159 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 23 | 161 |
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 23 | 172 |
| r38m |