A. Snyder 4x15:00/0:20r row
13,787m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,842m |
| Overall Time | 1:01:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
September 21, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,787m | 2:10.5 | 157 | 841 | 23 | 167 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 23 | 164 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 23 | 163 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 23 | 164 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 23 | 178 |
| r55m |