A. Snyder 4x15:00/0:20r row
13,798m
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
164
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,830m |
| Overall Time | 1:01:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
September 22, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,798m | 2:10.4 | 158 | 842 | 23 | 164 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 23 | 158 |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 23 | 161 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 23 | 162 |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 24 | 176 |
| r32m |