A. Snyder 4x15:00/0:20r row
14,084m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 14,125m |
| Overall Time | 1:01:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
September 24, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,084m | 2:07.8 | 168 | 877 | 23 | 167 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 23 | 154 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 23 | 163 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 24 | 167 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 24 | 184 |
| r41m |