A. Snyder 4x15:00/0:20r row
14,277m
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
171
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 14,329m |
| Overall Time | 1:01:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
September 25, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,277m | 2:06.0 | 175 | 901 | 23 | 171 |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 24 | 162 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 24 | 166 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 23 | 172 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 24 | 186 |
| r52m |