A. Snyder 4x15:00/0:20r row
14,046m
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
161
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 14,073m |
| Overall Time | 1:01:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
September 26, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,046m | 2:08.1 | 166 | 872 | 22 | 161 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 23 | 151 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 23 | 157 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 22 | 163 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 23 | 173 |
| r27m |