A. Snyder 4x15:00/0:20r row
14,129m
Meters
1:00:00.0
Time
2:07.3
Pace
880
Calories
176
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 14,182m |
| Overall Time | 1:01:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
September 28, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,129m | 2:07.3 | 169 | 882 | 23 | 176 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 24 | 167 |
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 23 | 175 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 24 | 181 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 24 | 184 |
| r53m |