A. Snyder 4x15:00/0:20r row
13,606m
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
166
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,629m |
| Overall Time | 1:01:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
October 05, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,606m | 2:12.2 | 151 | 820 | 20 | 166 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 21 | 162 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 20 | 168 |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 20 | 168 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 20 | 169 |
| r23m |