A. Snyder 4x15:00/0:20r row
13,509m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
172
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,579m |
| Overall Time | 1:01:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
October 06, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,509m | 2:13.2 | 148 | 809 | 20 | 172 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 20 | 166 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 20 | 170 |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 19 | 177 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 21 | 177 |
| r70m |