A. Snyder 4x15:00/0:20r row
14,118m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
173
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:01:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
October 08, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,118m | 2:07.4 | 169 | 881 | 19 | 173 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 20 | 158 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 19 | 167 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 19 | 176 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 20 | 191 |
| r47m |