A. Snyder 4x15:00/0:20r row
13,395m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,450m |
| Overall Time | 1:01:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
October 09, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,395m | 2:14.3 | 144 | 796 | 20 | 161 |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 20 | 150 |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 20 | 154 |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 21 | 153 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 22 | 189 |
| r55m |