A. Snyder 4x15:00/0:20r row
13,202m
Meters
1:00:00.0
Time
2:16.3
Pace
773
Calories
149
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,329m |
| Overall Time | 1:01:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
October 11, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,202m | 2:16.3 | 138 | 775 | 19 | 149 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 18 | 144 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 19 | 149 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 20 | 152 |
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 20 | 152 |
| r127m |