A. Snyder 4x15:00/0:20r row
13,160m
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,218m |
| Overall Time | 1:01:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
October 12, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,160m | 2:16.7 | 137 | 770 | 19 | 143 |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 19 | 142 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 19 | 143 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 19 | 143 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 147 |
| r58m |