A. Snyder 4x15:00/0:20r row
13,137m
Meters
1:00:00.0
Time
2:17.0
Pace
766
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,204m |
| Overall Time | 1:01:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
October 13, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,137m | 2:17.0 | 136 | 768 | 19 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 19 | |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 20 | |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 20 | |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 20 | |
| r67m |