A. Snyder 4x15:00/0:20r row
13,205m
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,268m |
| Overall Time | 1:01:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
October 15, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,205m | 2:16.3 | 138 | 775 | 20 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 20 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 20 | |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 20 | |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 20 | |
| r63m |